Psychotherapy Services
Do you find yourself stuck in unhealthy relationship patterns? Or maybe you have a healthy relationship but you, your partner or children struggle to feel heard and understood? I can help you learn how to navigate your inner world and heal the emotional wounds that keep you stuck.
With therapy, my clients find that are more able to manage their emotions without getting overwhelmed. They also find that using the Non Violent Communication skills I teach helps them, helps them effectively communicate what they feel and need, without causing their partners to become defensive.
Welcome To My Practice!
Today's world can be an overwhelming and stressful place. However, the very things that challenge us the most, hold our greatest opportunities for love, connection and joy. My practice weaves together advances in neuroscience, mindfulness meditation, evidence-based practices (Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavior Therapy, Internal Family Systems and Somatic Experiencing) and Non Violent Communication.
As your therapist, I see my role as that of a guide. I believe that you possess the wisdom you need to understand what is right for you. I can help you access that wisdom, see where you are stuck, identify where you want to go, and give you the tools you need to get there.